Emotional Freedom Night (EFN) is a weekly self-care experience designed to help you reset, recharge, and release the emotional weight we all carry. Using a simple, research-supported technique called EFT (Emotional Freedom Techniques), we focus on calming the nervous system, easing stress, and creating space for real emotional relief.

This isn’t therapy — it’s a guided group practice and experience rooted in the belief that when we show up for ourselves, even just once a week, it can make a meaningful difference in how we feel and how we live. Think of EFN as emotional maintenance: just like yoga or walking is self-care for the body, this is self-care for your thoughts, feelings, and nervous system.

Each week, we explore a new topic like anxiety, stress, self-esteem, grief, or overwhelm. No pressure to share, no spotlight — just a safe, supportive space to let go and breathe.

What is EFT?

(Emotional Freedom Techniques)

A simple, research-backed method for calming the nervous system.

• Brings emotional balance back to the body and mind.

• Helps regulate intense emotions, ease tension, and relax the fight-or-flight response.

• Stops patterns of worry, stress, or exhaustion.

• Powerful technique that can provide relief in minutes—even from just one group experience.

• Relaxing, easy to do, and often even more effective when shared with others in a group setting.

Meet the Facilitator

Alejandra Costick, Credentialed EFT Practitioner | Albuquerque Local 

Hi, I’m Alejandra — a credentialed EFT practitioner, mama of two, lifelong New Mexican, and someone who deeply believes in the power of showing up for ourselves.

I’ve spent years studying and practicing EFT (Emotional Freedom Techniques), and what keeps me coming back to it — beyond the science and research — is that it works. It’s helped me through real-life stress, doubt, exhaustion, parenting, and all the emotional knots that come with trying to do life well.

Emotional Freedom Night was born from the simple but powerful idea that we don’t need to carry it all alone — and that even one hour a week of nervous system care can make everything feel a little lighter, more manageable, and more hopeful.

This group is for real people with real emotions, just like me. You’re welcome here exactly as you are.