FAQs

Location: 2430 Washington St NE, Albuquerque, NM 87110
Directions:

We’re located near Menaul & Washington — between San Mateo and Carlisle.

Turn south on Washington, and look for us on the east side of the street.

We meet inside the business lobby of Car Crazy Auto Detail.

Day: Thursdays
Time: 7:00 PM

To join a group, just call, text, or email to RSVP by or before Wednesday at noon. Please include your full name and the date you'd like to attend. We’ll confirm your spot — seating is limited each week, so early RSVP is recommended.

On the night of the group, arrive 10 minutes early to check in, pay the $20 fee (Venmo or cash), and find a seat. The group starts promptly at 7:00 PM and lasts for an hour, with a few minutes afterward for questions or reflection.

Each week features a fresh topic, and every group stands on its own. Come as often as you’d like, and check the website for upcoming Weekly Topics.

Click to Learn More About Signing Up For A Group!

Click Here to send an RSVP email or call/text 505-933-9355.

RSVP Required – $20 per seat – Limited Weekly Seating Available.

Please arrive 10 minutes early to check in and pay at the door.

Payment can be made by Venmo or Cash at the time of check-in.
No advance payment is needed — just RSVP and bring your payment the night of the event.

You don’t need to bring anything but yourself and your payment. Some people like to bring a water bottle or a small journal to jot down insights after the group. We provide chairs and a calm, welcoming environment — come as you are.

Whatever makes you feel comfortable and relaxed. There's no movement involved, but we do focus on calming the nervous system, so feel free to wear cozy clothes.

Everyone will get the opportunity to share ideas or insights, but there is never pressure to talk or share out loud unless you want to. Everything is guided, and you’re welcome to participate quietly and personally.

No — EFN is not therapy. This is a guided self-care experience using research-backed techniques to help you reduce stress and reset your nervous system. It’s a complement to personal growth, not a replacement for professional therapy. If you’d like additional mental health support, we can provide a list of local resources.

Absolutely! Just make sure each person's name is included in the RSVP individually so we can plan for enough seats. Seating is limited.

Once the group begins, we lock the door for everyone’s safety and comfort. Our space is private and calm — locking the door helps us stay secure and free from unexpected interruptions.

If it’s your first time running late, we understand that life happens. If you’ll be arriving within 10–15 minutes of the start time, please text us so we can be ready to let you in. Upon arrival, check in at the front, find a seat, and remember that by attending you agree to follow the group standards and pay the $20 fee before leaving. Arriving later than 10-15 minutes is not recommended, as you may miss important parts of the experience. We host the group weekly, so we'd love if you'd join us next week!

If you need to leave early, we completely understand — just slip out quietly so others can stay in their experience. Please remember — once you leave, there’s no reentry, and early departures are considered as attending a full evening. This helps us maintain the atmosphere and intention of the event.